Unlike the popular concept of self-care, it is not just about taking a break from day-to-day chores, traveling, taking a long nap or taking a long bath or just following a skincare routine. These can be a part of your personalized self-care routine, but the true essence of self-care lies in pause and reflecting your needs.
Self-care is standing up to the responsibility of taking care of yourself by offering compassion and support to fulfill your own needs in the best possible way. Sometimes we can be so busy in earning that we forgetto make ourselves happy in the process. Self-care can be prioritizing ourselves over the job. It is not always easy, fun, or pleasurable. Sometimes it is about having that difficult conversation with a family member that continues to hold you back in life.
It is about taking up some tough decisions that might include defying societal norms to honor your expectations, values, and goal. For a person it can be just a day off from daily routine while for others it can be something completely different. But in actual self-care is a conscious act that you do to promote your mental, emotional and physical well-being. As simple as it may sounds, many of us pay very little attention to take care of ourselves. But self care is very important for everyone as, it –
1. Increases positive thinking
2. Increases productivity and motivation
3. Increases self-awareness
4. Builds healthy relationships with oneself and others
5. Reduces susceptibility to Anxiety, Stress, and other emotional health concerns
6. Enhances self-esteem
Self-care should be a ritual in our daily life as making time for yourself is as important as for others. At times, when you feel lost, uncertain of who you are, it might be difficult for you to take care of yourself. In such times, therapy can help you with effective management of difficult emotions. Online counselling services allow you to connect with a therapist online and you can learn new coping skills and techniques to manage daily stressors in a better way to become a better vesion of yourself.
